We all go through fazes of having too much on our plate. There’s too much to think about and lots of change, but how do we start to find our way through?
Some days everything seems hard but focus is key to your mental health. Look at the things you can change and let go worrying about those you can’t. What can you change to ease your personal and business worries? How can you introduce some self care into yours, your employees and your family’s day? How can you continue to connect with those you love and who love you? What do you need that isn’t being provided to you and can you provide this for yourself?
To grow as people and to be the person we hope we can become, we have to embrace change. Some of it will be of your own making – that’s the fun kind! Some of it will be imposed upon you, but forced change needn’t be a wholly bad experience. You have the power to bring positive change out of any negative situation. Some changes we know we might need to make seem huge, almost impossible some days.
The truth is, you can do it. Trust your gut – find some quiet and ask yourself the questions, then listen. Self belief is part of the battle.
You are strong enough.
You are the only person who can really understand what you need and to action the change that will create fulfilment in your life.
Life is all about peaks and troughs and nothing lasts forever. If you are in a trough right now please know it will end and that you will come out the other side. It’s okay not to be okay and there is no shame in reaching out and asking for help as and when you need to. If you are feeling positive right now then maybe use this energy to help someone else?
We are all vulnerable, we are all fearful (even those who seem to dish out advice so easily) but to dispel the dark we have to step into it.
No step forward is a step back, no matter the outcome.
I truly believe this but when you’re stood at the edge it takes a lot of willpower to take that step.
Be brave. I will if you will?
